Vertimax Training (Small Group)

VertiMax Explosive Performance Training – 1-Hour Session

Take your athletic performance to the next level with our 1-hour VertiMax training session, designed to improve speed, power, and agility. Whether you’re an athlete looking to jump higher, run faster, or gain an edge in competition, this session is built to maximize your potential.

🔥 What to Expect in Your 1-Hour Session:

⏳ Dynamic Warm-Up (10 min) – Activate muscles with mobility drills, resistance bands, and light plyometrics to prepare for explosive movements.

⚡ VertiMax Power & Speed Drills (30 min) –

• Vertical Jump Training – Increase your jump height with resistance-based explosive jumps.

• Acceleration & Speed Work – Improve first-step quickness, sprint speed, and lateral movement.

• Strength & Core Stability – Develop lower body strength and core control to maximize athletic performance.

🏋️ Functional Strength & Agility Drills (15 min) –

• Resistance sprints, agility ladder drills, and controlled landings to enhance coordination, endurance, and injury prevention.

🧘 Cool Down & Recovery (5 min) – Stretching and mobility exercises to aid muscle recovery and flexibility.

💪 Key Benefits of VertiMax Training:

✅ Jump Higher – Improve explosive power for dunks, blocks, and rebounds.

✅ Run Faster – Develop speed and acceleration for all sports.

✅ Boost Agility & Balance – React quicker and move more efficiently.

✅ Increase Strength & Endurance – Build the muscles needed for peak performance.

✅ Reduce Injury Risk – Strengthen stabilizer muscles and improve landing mechanics.

📍 Train Smarter. Get Stronger. Perform Better